If your baby does well, increase it to 1 tbsp on the 2nd and 3rd day. Some babies are extremely sensitive to wheat so start with a low quantity.Ĩ months old baby – Start with 1 tsp of the wheat porridge on the first day. So it is easy to resolve the issues the same day. Wait until the fourth day to make sure your baby is not allergic to it.Īlways introduce new foods only in the first half of the day.
#CHIKOO BENEFITS FOR BABIES HOW TO#
Please follow this post on Baby food chart for 6 months old to know in detail about how to introduce solids or first foods to your baby and how much can you feed your baby.Īs with any other foods, follow the 3 day test rule when you introduce wheat to your baby. Similarly you can can make it with any other fruit which has already been introduced to your baby.įollow the 3 day rule while introducing wheat You can flavor the wheat porridge with any of the fruits like apple, banana, chikoo (paal sapota), pear or papaya. As you can see in the pictures, the baby food turns out smooth and delicious. In this post I have shared a wheat porridge recipe using atta. Since it was hard for me to wash, sun dry and then mill the whole grains here in Singapore. But the most convenient one is using flour or atta.Ī baby’s first year is very crucial & the digestive system is still developing so it is good to use homemade or milled flour or at least organic flour.įor both my babies I used to carry the milled flour from my mum’s home in India. Among all the 3, using whole wheat or broken wheat is the best as they are least processed. First one is whole grain, Second is flour (atta) and last is broken wheat (dalia). Whole wheat is available in 3 forms in the market. It is good to introduce it later after 8 months when you are done introducing other grains. Wheat is one of the known grains for allergies so do not introduce wheat as a first grain for your baby. Rice, Ragi and Oats are the grains considered to be the safest and are introduced first. Single fruit, single veggie and single grain are introduced first. So until a baby turns 1 year old, breastfeeding or formula is the main source of nutrition.
Solids are introduced only as complimentary to get the baby used to solids. A baby has to be breastfed exclusively until it completes 6 months. Typically a baby is introduced to solids after 6 to 8 months of age. You can check this post for more Indian baby food recipes.
The possible reactions after consuming wheat Mash them either using a fork or an electric grinder, depending on the texture of the vegetables, add a little milk or water to get a semi-solid consistency, season lightly with salt, and you have the perfect lunch for your baby.When & how to introduce wheat to your baby?
Steam veggies like carrot, potato, sweet potato, peas, or whatever seasonal vegetables are available to you, are healthy baby food. Just like fruits, vegetables too can be added to the 7-month-old baby's food list in mashed form. Bananas, peaches, mangoes, Sapodilla or Chikoo, kiwis, and papayas are some of the best fruits to start with. You can incorporate them in your baby's food menu in either mashed or pureed form. What could be a better powerhouse of nutrients than fruits! However, you can't add them as it is to your 7-month-old baby's food list, as they are not ready to chew and swallow fruits yet. As you put this granny-endorsed item on the 7-month-old baby's food list, make sure you thicken the consistency so it is filling enough to satiate you baby's hunger until the next feed. Lentil Soup or Moong Dal Ka Paani, as it is referred to colloquially, is one of the first solid foods introduced to a baby. Here is a guide to a 7-month-old baby's food list to help you set an interesting and varied menu for your little one: Lentil Soup Food You Should Give To Your 7-Month-Old Baby From here on, offering them nourishing but easy to digest foods in small quantities and at regular intervals is vital. In all likelihood, by the time you establish a solids feeding routine for your little one, you'd be looking at a 7-month-old baby's food list. For most parents, the first few weeks after this transition are spent in getting their babies used to solids. As your baby reaches the six-month mark, you have a major milestone awaiting you - when your little bundle of joy will transition from exclusive breastfeeding to solid foods to meet the nutrition needs of their growing-at-a-lightening-speed body.
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